Understanding Acne
Acne outbreaks are normal especially during puberty. Let me guess? You are reading this because it’s already robbing your confidence. Or maybe you are afraid you’ll get one someday so you’d like to prevent it. If you’re one of the lucky few who got good genes, you’re a child of god! But acne spares almost no one. It appears on the face and sometimes on the neck, chest, back, and shoulders. It’s not only unappealing. It also causes irritation from red, swollen, and sore bumps. In this blog, we’ll talk about the common causes, treatments, and strategies to address your concerns about acne. Read on!
Excess Oil Production
This is the result of all other factors contributing to acne build up, otherwise called seborrhea. When the sebaceous glands overproduce oil, our pores are clogged leading to acne breakouts. Although greasy food intake is believed to have correlation to acne appearances, there is no great analysis to back up the claim. It’s important to understand that dietary factors can vary from different individuals. Taking note of food triggers as you go can help minimize risks by avoiding them altogether.
Why Acne Occurs
There are several reasons for acne build ups aside from environmental exposure. Pollutants, humidity, and climate changes increase oil production on the skin which causes bacterial growth or acne. Although it’s far off from being life-threatening, it definitely affects one's self-esteem which often makes us emotionally distressed. Here are the common causes of acne:
Hormonal Changes
Fluctuations in hormone levels stimulate the sebaceous glands to produce more oil. This commonly occurs during puberty. For women, menstruation, pregnancy, and menopause are contributory factors.
Bacteria Accumulation
We know how hygiene plays a vital role in keeping a healthy body. When we lack even the simplest effort to wash our hands, the Propionibacterium acnes (p acnes) stay on the skin and rapidly multiply in clogged pores.
Dead Skin Cells
This natural part of the skin’s regeneration process can both cause benefit and harm. Its constant shedding replaces new cells to maintain a healthy epidermis. Rubbing it off during a shower prevents dullness, roughness, clogged pores, and acne breakouts.
Genetics
While the few fortunate inherit good genes, the majority have no choice but to accept their fate. Scientific studies prove that looks alongwith skin types are passed from blood relation. Family’s acne history increases the likelihood of developing the same.
Dietary Factors
The list is not limited to oily food. Dairy products like cow’s milk, high-glycemic foods like white milk, and sugary snacks like pastries may trigger acne outbreak. Controlling our consumption of such products helps lessen the risk of acne.
Stress
All levels of toxicity affect physical health including the skin. Our body responds to cortisol, resulting in hormone fluctuations that can lead to acne. Managing stress like exercise, sleeping adequately, and doing your hobbies lessen the likelihood of skin problems.
Medications
Other medicines like corticosteroids, lithium, and certain birth control pills has side effects that develop acne. You can ask your physician for possible alternatives if you’re hesitant to take the prescribed medications that might cause breakouts.
Cosmetics and unsafe skincare
The skincare products we use, particularly on our face, can have a significant impact that yields either positive or negative results. Aim for quality and trusted products to avoid risks of damaged skin.
Top 3 Effective Acne Treatments
Over-the-counter products
Cleansers, spot treatments, lotions and masks are some of the items we can easily purchase at drugstores without the need for prescriptions. Look for products with active ingredients such as Vitamin C, retinol, niacinamide, and hyaluronic acid for best results.
Prescription medication
Topical medications like retinoids, antibiotics, and combinations of both are usually prescribed. From the term itself, it must be used with the guidance of a physician. Consult with a dermatologist to get proper treatment and regular monitoring for potential adverse effects.
Professional treatments
This is the solution for severe acne problems that couldn’t be cured by over-the-counter products or lifestyle changes. Depending on individual needs, options like chemical peels, laser therapy, and extraction or acne surgery are available.
Ways to Prevent Acne Attacks
Cleanse Gently
Use warm water in washing the affected areas of your body especially on the face. Apply a facial cleanser with low pH to minimize risks of dryness, inflammation, and acne.
Moisturize Regularly
Products that contain hyaluronic acid, glycerin, and ceramides help keep your skin hydrated. Overall skin health can be achieved when done consistently while it replenishes lost moisture on your skin.
Avoid Trigger Foods
Fast food, refined carbohydrates, sugar, whole grain, chocolate, and dairy products are known to cause and aggravate acne production. This is case to case but tracking your diet helps you identify food triggers.
Practice Stress Management
Chronic stress can cause hormonal changes in the body that may lead to inflammation and increased oil production leading to acne. Deep breathing, meditation, workout, and getting enough sleep help reduce stress levels.
Protect Your Skin
Securing your body by applying sunscreen, avoiding direct sun exposure, refraining to touch your face, and regular cleansing are some of the best steps to protect yourself from acne. When done ritually, you’ll have a healthier and clearer complexion.
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At Blu Rose Skin, we know the feeling of being unconfident due to the physical appearance. We help you achieve a clearer, healthier skin through our range of quality and affordable skin care products: Face Moisturizer, Eye Cream, Facial Oil Serum. These have gentle yet effective ingredients that could help nourish and safeguard your skin from any threats. Bid goodbye to stubborn breakouts and hello to a radiant complexion with Blu Rose Skin.
Testimonials
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